Power Profiles

Assignment: Energy Levels

Assignment: Discover your Body type and Chronotype

Mandatory Reading: Energize Yourself

Assignment: Update your habits

Video: The Future of Peak Performance

Extra Credit: Book Club

How to use technology to track your progress and accelerate

Mandatory Reading: Technology and flow

Weekly videos

Assignment: Book Club participation

TIME vs ENERGY MANAGEMENT

Weekly videos

Strategies for life

Assignment: Your life in perspective

Extra Credit: Curiosity to purpose

Extra credit: Book Club

A delicate balance in life

Assignment: Completing your HOPE Calendar

Mandatory Reading: Managing our social circle

Assignment: Social Circle exercise

Mandatory Reading: Prioritizing recovery

Assignment: DIY wellness day planning

Weekly videos

Extra Credit: Outdoor vacation planning

Extra credit: Book Club

Learning and productvity

Mandatory Reading: Personal productivity systems

Weekly videos

Mandatory Reading: Learning

Podcast Listening Strategy for Learning

ACT-R Theory For Learning Complex Skills

Final Project: Tim Ferriss Experiment planning

Extra credit: Book Club

The mechanics of the flow state

Mandatory Reading: Transient Hypofrontality

Weekly videos

What to expect at class

Assignment: Complete the Flow Profile Quiz

Engineering optimum performance

Weekly videos

Extra Credit: Book Club

FLOW AND THE CHANGING CONTEXT

The Learning Organisation

Extra Credit: Book Club